Updated: Nov 30, 2021
I reviewed a large scale study, first of its kind, that looked at specific foods and their interactions within the human gut and how they relate to disease, inflammation and so on. This reputable study was published this year in PubMed and has been discussed in popular media like the New York Times and now Harvard Health Publishing. So, If you've ever wondered how specific foods can set you up for optimal health or the reverse then wonder no more. Read the full article below by clicking on the photo.