Fitness!

Fitness

Nutrition is the Foundation

"If you believe that being physically active is only for people who want to lose weight, then you are in for a surprise! Exercise can also build muscle, strength, and endurance - for specific goals and for everyday life.  Research links exercise to benefits in mental performance and length and quality of life, allowing your complete health to prosper.

Fueling your body with the right foods is key." -Sue-Ellen    

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Whether you are physically active or not, you can make healthy decisions and drop (or avoid) bad habits that are difficult to reverse later in life. Harness the power of your body’s rapid development at this stage and set yourself up for a lifetime of “fitness as your friend”. 

Sometimes insufficient activity can cause or worsen conditions, such as:

 

  • Lack of energy, strength, speed, and/or stamina 

  • Low muscle tone 

  • Obesity/Overweight 

  • Poor concentration 

  • Poor perception of body image 

  • Poor quality of sleep

  • Diabetes

  • Pre-Diabetes 

 

Our fitness plans help you personalize a plan that is effective, and fits your schedule, life, and body type.  Sign up for a consultation and we can discuss your goals together. Already know what you want, then book your ACT LIKE A BOSS Nutrition & Fitness (E.A.T B.etter series)™ Package or explore all the packages we offer.  

Adolescent

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For some, participating in an activity like recreational sports, dance classes, pilates, kickboxing, or spin is an enjoyable and social way to engage exercise.  Others struggle with fitting exercise into an increasingly busy schedule. Inadequate or excessive exercise can lead to:

 

  • Cancer 

  • Prediabetes/Diabetes 

  • Difficulty with sleep/Low energy

  • Diastatis Recti 

  • Exercise burnout 

  • Hypertension 

  • Lack of muscle definition 

  • Overweight/Obesity 

  • Poor concentration 

  • Muscle decline/rapid weight loss 

 

We understand pressure (from ourselves or others) to maintain a specific body frame or look. We understand women come in all shapes and sizes so it’s silly and unhealthy to think that one size fits all. Our personalized fitness plans are effective, fits your schedule, life, and body type.  Sign up for a consultation and we can discuss your goals together. Already know what you want, then book your ACT LIKE A BOSS Nutrition & Fitness (E.A.T B.etter series)™ Package or explore all the packages we offer.

Young Women

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Exercise is relevant, regardless of your “good” or “bad” genes, regardless of age. Incorporating physical activity into the lifestyle – even just beginning at this age – is shown to provide a number of benefits, including slowing the aging process and treating disease, including:

 

  • Alzheimer’s

  • Osteoporosis/Arthritis/Joint stiffness

  • Cancer 

  • Diabetes 

  • Hypertension 

  • Lack of energy and strength 

  • Inadequate range of motion 

  • Muscle imbalance/wasting/loss 

  • Sleeping difficulty 

 

You may be battling with some of these conditions, or just want to maintain or improve your fitness level with a tune-up. Sign up for a consultation and we can discuss your goals together.

Already know what you want, then book your ACT LIKE A BOSS Nutrition & Fitness (E.A.T B.etter series)™ Package or explore all the packages we offer.

Older Women

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Whether planning or pregnant, fitness is essential and often elusive. Lack of physical activity for mothers can be frustrating, comparing life “before” to “now”. Fitness also allows mothers to actively engage in the lives of their family. But it’s tough. Many mothers face some of these issues:  

 

  • Cancer 

  • Decrease in muscle mass/Poor muscle tone 

  • Diabetes 

  • Fibromyalgia  

  • Hypertension 

  • Inadequate sleep or poor quality of sleep 

  • Increase in fat mass/Poor weight loss results

  • Low endurance or stamina/Decreased energy 

  • Neck, shoulder, and back pain

 

Realize that fitness is much more than what the scale says – it’s also your strength and energy levels, and how you feel overall. Sign up for a consultation and let’s discuss your goals together.

Already know what you want, then book your ACT LIKE A BOSS Nutrition & Fitness (E.A.T B.etter series)™ Package or explore all the packages we offer.

Motherhood