Aloe, a cactus plant, is used both externally and internally in alternative medicine. The most popular way to use aloe is externally on...

Drinking wheatgrass shots has been popular for some time. Is it healthy and does it provide benefits? Find out on my interview with...

This nutrient has an extraordinary amount of antioxidants that are often used in beauty products such as lotions, serums, sunscreen - to...

What makes this smoothie so special? Well, there are multiple foods found in this smoothie that assist girls and women with digestion...

I reviewed a large scale study, first of it's kind, that looked at specific foods and their interactions within the human gut and how...

The U.S has the highest maternal mortality rate in the developed world which is driven by the elevated mortality rate among black mothers...

From screens to sunlight exposure to hormonal changes and make-up. These can all affect the health of your eyes. The question is, are you...

Whenever you think about beauty, what comes to mind? Ever thought about home beauty? Most people don’t. When you hear the word beauty,...

Ever wondered if you really can boost the immune system? The answer is yes, and science proves this. Antioxidants are present in foods...

A Delicious Holiday Recipe Even Meat Eaters Will Enjoy! With the holidays around the corner (Christmas & New Year’s), many want to...