Afro-Caribbean Blood Sugar Friendly Appetizers - Honoring PCOS Awareness Month
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a very common and complex hormone (endocrine system) disorder that affects 1 in 10...
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Sue-Ellen Anderson Haynes
- Sep 7
- 1 min
Dates - Women's Health Benefit and more! Forbes Health Interview
Have you wondered if there are foods that women should direct their attention to? Well, you just have to see. Read the full Forbes Health...
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Sue-Ellen Anderson Haynes
- Aug 22
- 1 min
Here's What Healthcare Professionals Really Think of the Carnivore Diet - Huffpost Interview
Can eating a diet based on only meat allow for health benefits? See what me and other experts have to say in our in our interview with...
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Sue-Ellen Anderson Haynes
- Aug 16
- 1 min
30 Healthiest Fruits to Eat, According to Nutritionists: Good Housekeeping Interview
We know fruits are packed with tons of nutrition but are there some that have qualities that put them over the edge? Well, find out in...
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Gabriel Moise, Nutrition Intern
- Aug 15
- 5 min
5 Top Nutrients Your Kids Need to Thrive: Kids Eat Right Month®
During the month of August, the Academy of Nutrition and Dietetics celebrates Kids Eat Right Month® to encourage kids and families to...
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Sue-Ellen Anderson Haynes
- Jul 21
- 1 min
Is It Safe to Eat Lion's Mane? Verywell Health Interview
If you haven't noticed, Lion's Mane is trending. It has medicinal benefits and it is edible. I spoke with Stephanie from at Verywell...
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Gabriel Moise, Nutrition Intern
- Jun 30
- 5 min
5 Things To Know About Alzheimer’s Disease & Black Women
June is #alzheimersandbrainawarenessmonth and "Among all races, women are nearly two times more likely to be affected by Alzheimer's...
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Sue-Ellen Anderson Haynes
- Jun 19
- 2 min
Celebrating Juneteenth, Plus our Must try Cornbread recipe
Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...
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Sue-Ellen Anderson Haynes
- Apr 7
- 1 min
What to Eat Before a Work Out - (HealthCentral Interview)
Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...
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Sue-Ellen Anderson Haynes
- Mar 27
- 3 min
4 Endometriosis Triggers You Should Know
Endometriosis can feel like labor pains – it’s intense and affects the mind and the body. It is definitely not an easy road to travel and...
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Tangela Kindell, MS
- Feb 27
- 4 min
What You Need to Know About Black Women and High Blood Pressure
In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...
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Tangela Kindell, MS
- Feb 20
- 5 min
7 Heart-Healthy Diet & Lifestyle habits to Raise your Good Cholesterol
February is the month for matters of the heart! While some consider love and relationships with the celebration of Valentine’s Day...
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Tangela Kindell, MS
- Jan 18
- 3 min
The Five Healthy Food Trends You Need to Know in 2023
Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...
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Sue-Ellen Anderson Haynes
- Dec 28, 2022
- 1 min
Struggling with Iron Deficiency? 4 Herbs You Should Know
If you are struggling with iron deficiency anemia (one of the most common deficiencies among girls and women), then this article is for...
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Sue-Ellen Anderson Haynes
- Dec 22, 2022
- 1 min
Easy Holiday Dessert - Pecan Pie Surprise!
Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....
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Sue-Ellen Anderson Haynes
- Nov 29, 2022
- 1 min
A Parent's Guide To Baby-Led Weaning
This is for moms and moms-to-be! I was interviewed by Jennifer from Romper as an expert in providing guidance to mothers considering...
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Tangela Kindell, MS
- Nov 23, 2022
- 4 min
Prepare for Thanksgiving with These Five Healthy Habits
It’s the season of Thanksgiving – a time set aside each year to come together and share a meal with loved ones. Originally a festival of...
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Sue-Ellen Anderson Haynes
- Nov 13, 2022
- 1 min
10 ways to kick-start a healthy gut, according to dietitians
Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....
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Sue-Ellen Anderson Haynes
- Sep 26, 2022
- 1 min
CNBC Make It Interview: #TikTok Raw Carrot Salad Trend To Balance Hormones
I sat down and spoke with Renee about eating raw carrot salad and weighed-in on the claims about hormone balance. See what I have to say;...
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Marisol Gracia, BA, MBA, CCCE
- Aug 23, 2022
- 4 min
Breastfeeding Basics for Moms - Your Questions Answered
We have you in mind moms and moms-to-be! It's #breastfeedingawarenessmonth and this is your go-to for all the questions you will need to...
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