I sat down and spoke with Stephanie Brown from VeryWell Health about workout performance and drinking beet juice. If you have worked with me as a client/patient, or follow me on social media, you will know that beet juice or beets are one of my top vegetables I recommend for women's health conditions

Heart disease is often perceived as a concern for older women, but the reality is that heart health begins in childhood and adolescence.

Yes, There Is a Secret Formula for Weight Loss. This Is It

By Lenese Vaughner, Dietetic Intern. Medically Reviewed By Sue-Ellen Anderson Haynes, MS, RDN, CDCES, LDN, NASM-CPT, Founder of...

Recent study at Harvard T.H. Chan School of Public Health concluded self-reported data showed girls are having their period earlier. The...

It's time we clear the air about Morgina vs Matcha and discuss 7 top benefits for girls and women's health. So, is Matcha overrated?...

It’s #womenshealthmonth and you should already know hormones are essential to the functioning of the female body, influencing everything...

There is an increased interest in Complementary and Alternative Medicine also known as Integrative and Functional Medicine. Is there a...

During National Diabetes Awareness month it is important to know risk factors that can lead to the growing prevalence of diabetes in...

There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my...

360Girls&Women® Thank you for joining us today in recognition of National Child Health Day to talk about children’s health in the...

June is #alzheimersandbrainawarenessmonth and "Among all races, women are nearly two times more likely to be affected by Alzheimer's...

When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...

Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...

In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...

February is the month for matters of the heart! While some consider love and relationships with the celebration of Valentine’s Day...

It’s the season of Thanksgiving – a time set aside each year to come together and share a meal with loved ones. Originally a festival of...

Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....

Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...

What does early puberty actually mean? Signs of acne, breast growth, first period, pubic and underarm hair, etc; when this happens before...