Flavonoids - do you know what they are, what they do in the human body and why you need to consume them regularly ? Well, if you don't make sure you read my interview with Caroline from the TODAY Show - Women's health tip included! Read more here . 360Girls&Women® Plant Protein + Fiber Waffles Read the full article to find out what the other foods are! Schedule a Discovery Call with 360Girls&Women ® today and take the first step toward lifelong hormone and overall health!

Red light therapy - We’re talking about measurable effects on mitochondria (your cells’ energy centers), collagen. production, circulation, and inflammation levels.

In a study, researchers found that women who took hormonal birth control had less beneficial bacteria that supported both metabolism and gut function compared to ...

If you didn't know, magnesium supplements have been trending in the media. Rightly so because magnesium has such a significant impact on...

I sat down and spoke with Jenna Anderson with Health Magazine about a popular cleansing trend.

I spoke with Kristen Rogers from CNN about an important and trending news regarding the possible switch from high-fructose corn syrup (HFCS) to cane sugar in a popular soda brand.

I spoke with Shauna at EatingWell about how the health of your gut impacts other parts of the body.

CoQ10 is often thought of as a "super vitamin" but does it improve wellbeing and can women get additional benefits.

Heart disease is often perceived as a concern for older women, but the reality is that heart health begins in childhood and adolescence.

Limit coffee-drinking to this time window to lower early risk of death, study suggests

Yes, There Is a Secret Formula for Weight Loss. This Is It

Type 2 diabetes is rising at an unprecedented rate worldwide, and women are increasingly affected. Studies indicate that certain...

By Jennifer Cockran, Dietetic Intern Blog Medically reviewed by Sue-Ellen Anderson-Haynes , MS, RDN, CDCES, LDN, NASM-CPT, Founder of...

By Lenese Vaughner, Dietetic Intern. Medically Reviewed By Sue-Ellen Anderson Haynes, MS, RDN, CDCES, LDN, NASM-CPT, Founder of...

The Importance of Personalized Nutrition: Tailoring Your Diet for Optimal Health

Recent study at Harvard T.H. Chan School of Public Health concluded self-reported data showed girls are having their period earlier. The...

It’s #womenshealthmonth and you should already know hormones are essential to the functioning of the female body, influencing everything...

Diet-related health disparities among women have become increasingly prominent, with certain ethnic and racial groups experiencing...

March is colorectal cancer awareness month, and it is on the rise. Colorectal cancer is one of the more severe forms of cancer, being the...

If you’re wondering if food plays a role in either improving or worsening congestion, the answer is YES. Find out what foods do just this...