eBooks

Evidence-based holistic health and wellness education for girls and women.

 

"Easily digestible science is our jam."

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Not sure of the best way to plan for a healthy pregnancy for you and baby? 

Want top pregnancy nutrition and wellness tips that are backed up by research ? Not sure if you can survive postpartum recovery and healing - taking care of yourself and the family or what to expect for future pregnancies based on common health risks? Looking for expert guidance and support in the form of tools such as apps, groups, professional centers (virtual and in-person) and guidance on food choices, fitness, health and beauty products during the prenatal, pregnancy,  postpartum stages and beyond? Then this eBook is for you!

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Looking for a simple way to keep your blood sugars in check? If you have PCOS, Metabolic Syndrome, Gestational Diabetes, Type 2 or Type 1 Diabetes, this is for you! Learning to identify and count carbs is a fundamental step towards improving your health.  This guide provides step-by-step carb counting instructions, culturally relevant food lists, tips for better better blood sugar control, resources like carb tracking apps and more.

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Not sure what an eating disorder is or if it even applies to you? Wonder how it is portrayed in America and other countries? Interested to find out how it is affecting the black community? This ebook addresses signs and symptoms of the most common eating disorders in story-telling narration, typical triggers and what to do about them, global impact with emphasis on cultural factors, and other tips and resources - including professional contacts.

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Listen, it's not about getting away from every chemical that exist - water is based on a chemical structure and we need it to survive.

 

It's more about reducing your toxic load to help you live a more vibrant and healthy life.

 

Get detailed guide with a list of top chemicals, where to find them, and why you should avoid them. 

Use this eBook as a 1st step to guide you to "complete health for the complete you" - the 360Girls&Women® way. 

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