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7 Moringa vs Matcha Rundown for Girls and Women's Health + Recipe
It's time we clear the air about Morgina vs Matcha and discuss 7 top benefits for girls and women's health. So, is Matcha overrated?...

Sue-Ellen Anderson Haynes
Jul 22, 20243 min read
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Your Skin Health Might Be Telling You Something - Start Within
I sat down and spoke with Sarah from HuffPost about skin health, mainly dry skin and discussed a few foods and drinks that you may need...

Sue-Ellen Anderson Haynes
Feb 15, 20241 min read
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How to Use Peppermint Oil: 8 Science-Backed Peppermint Oil Benefits: Prevention Magazine Interview
There is an increased interest in Complementary and Alternative Medicine also known as Integrative and Functional Medicine. Is there a...

Sue-Ellen Anderson Haynes
Dec 15, 20231 min read
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30 Healthiest Fruits to Eat, According to Nutritionists: Good Housekeeping Interview
We know fruits are packed with tons of nutrition but are there some that have qualities that put them over the edge? Well, find out in...

Sue-Ellen Anderson Haynes
Aug 16, 20231 min read
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Forbes Health interview - 9 Anti-Inflammatory Supplements Backed By Science
When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...

Sue-Ellen Anderson Haynes
May 26, 20231 min read
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4 Endometriosis Triggers You Should Know
Endometriosis can feel like labor pains – it’s intense and affects the mind and the body. It is definitely not an easy road to travel and...

Sue-Ellen Anderson Haynes
Mar 27, 20233 min read
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Easy Holiday Dessert - Pecan Pie Surprise!
Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....

Sue-Ellen Anderson Haynes
Dec 22, 20221 min read
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How To Tell if You Have PCOS and What To Do About it
I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...

Sue-Ellen Anderson Haynes
Sep 29, 20221 min read
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Nutrition - the foundation of what we do & what it means for girls and women
Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...

Gabriel Moise, Nutrition Intern
Mar 29, 20224 min read
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Aloe Vera: Top Beauty Uses + Bonus Recipe
Aloe, a cactus plant, is used both externally and internally in alternative medicine. The most popular way to use aloe is externally on...

Sue-Ellen Anderson Haynes
Jul 25, 20212 min read
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Are There Health & Beauty Benefits in Drinking Wheatgrass Shots? Prevention Magazine Feature
Drinking wheatgrass shots has been popular for some time. Is it healthy and does it provide benefits? Find out on my interview with...

Sue-Ellen Anderson Haynes
Jun 28, 20211 min read
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Are You Getting Enough Of This Beauty Nutrient? Plus Bonus Recipe!
This nutrient has an extraordinary amount of antioxidants that are often used in beauty products such as lotions, serums, sunscreen - to...

Sue-Ellen Anderson Haynes
Jun 10, 20213 min read
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Glow - Your Hormone Friendly Tropical Smoothie
What makes this smoothie so special? Well, there are multiple foods found in this smoothie that assist girls and women with digestion...

Sue-Ellen Anderson Haynes
May 25, 20213 min read
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Top 6 Things You Should Be Doing Now for Women's Eye Health Month
From screens to sunlight exposure to hormonal changes and make-up. These can all affect the health of your eyes. The question is, are you...

Sue-Ellen Anderson Haynes
Apr 8, 20213 min read
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3 Clean Beauty Hacks To Try This Spring
Whenever you think about beauty, what comes to mind? Ever thought about home beauty? Most people don’t. When you hear the word beauty,...

Sue-Ellen Anderson Haynes
Mar 22, 20213 min read
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