top of page

Easy Holiday Dessert - Pecan Pie Surprise!




Why the surprise? Well, there are several reasons. First, one of the ingredients used is

typically not part of a traditional pie recipe. Second, unlike many desserts this one is actually balanced with nutrients for better hormone health (check the nutrient profile below).

Third, what you can't see on the nutrient profile is the phytonutrient (plant) properties, like anthocyanins (responsible for better blood flow - antioxidant, anti-tumor, anti-inflammatory, blood sugar regulator...). Fourth, it is versatile and can be used as a smoothie, pudding, or frozen treat/dessert - basically, whatever you like! Finally, it's delicious! It is taste tester approved, but most importantly, it's Dietitian approved!



Introducing - Pecan Pie Surprise (a.k.a Purple Skies)

Our Pecan Pie Surprise recipe is taken from our -EAT LIKE A BOSS Nutrition & You - E.A.T B.etter series™ ebook. © 2021-2022 Exclusive Copyright of 360Girls&Women®LLC


Ingredients

1/2 cup Pecans, chopped

1 cup Japanese purple sweet potatoes (cooked, peeled, cooled, and diced)

2 tsp vanilla extract

1 tsp agave nectar

1 1/4 cup organic soy milk

1/4 tsp cardamom spice


Directions

Add all the ingredients to a blender or food processor. Blend until smooth.

Add evenly in cupcake pan, place in freezer, and enjoy as a frozen desert or try it room temperature in your favorite jar!




If you're looking for personalized nutrition therapy to help you bolster your hormone health or overall health, no matter the stage of your lifecycle (adolescent, young women, older women, motherhood & beyond) set up a 1 hour session here.


References

Research Advances of Purple Sweet Potato anthocyanins

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6864833/

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
  • youtube-outlineblack
  • mail-outlineblack
  • facebook-outlineblack
  • instagram-outlineblack
bottom of page