By Jennifer Cockran, Dietetic Intern Blog Medically reviewed by Sue-Ellen Anderson-Haynes , MS, RDN, CDCES, LDN, NASM-CPT, Founder of...

The Best type of milk to drink depending on your health goals

Recent study at Harvard T.H. Chan School of Public Health concluded self-reported data showed girls are having their period earlier. The...

It’s #womenshealthmonth and you should already know hormones are essential to the functioning of the female body, influencing everything...

March is colorectal cancer awareness month, and it is on the rise. Colorectal cancer is one of the more severe forms of cancer, being the...

Start your New Year off right! See what top fruits to add to your rotation that supports reproductive and overall health in this...

There is an increased interest in Complementary and Alternative Medicine also known as Integrative and Functional Medicine. Is there a...

There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my...

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a very common and complex hormone (endocrine system) disorder that affects 1 in 10...

During the month of August, the Academy of Nutrition and Dietetics celebrates Kids Eat Right Month® to encourage kids and families to...

Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...

National Infertility Awareness Week (NIAW) is a federally recognized health observance that empowers those with infertility to share...

Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...

Endometriosis can feel like labor pains – it’s intense and affects the mind and the body. It is definitely not an easy road to travel and...

In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...

Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...

If you are struggling with iron deficiency anemia (one of the most common deficiencies among girls and women), then this article is for...

Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....

It’s the season of Thanksgiving – a time set aside each year to come together and share a meal with loved ones. Originally a festival of...

October is National Vegetarian Awareness Month, a time set aside to recognize the vegetarian lifestyle, to raise awareness of the health...