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What to Eat Before a Work Out - (HealthCentral Interview)


Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what to eat before working out. So, I sat down and spoke with Sharon of HealthCentral to provide some general tips on this matter. Read the full article here to see what me and other experts have to say. Or tap the photos below to access the article.





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Blog Medically reviewed by Sue-Ellen Anderson-Haynes, MS, RDN, CDCES, LDN, NASM-CPT, Women's Health Dietitian, Wellness Practitioner, Certified Diabetes Care and Education Specialist, Women's Fitness Specialist Certified Personal Trainer, & Founder - 360Girls&Women®

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