The Importance of Personalized Nutrition: Tailoring Your Diet for Optimal Health
The Importance of Personalized Nutrition: Tailoring Your Diet for Optimal Health
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Sue-Ellen Anderson Haynes
- Jul 22
- 3 min
7 Moringa vs Matcha Rundown for Girls and Women's Health + Recipe
It's time we clear the air about Morgina vs Matcha and discuss 7 top benefits for girls and women's health. So, is Matcha overrated?...
85 views0 comments
Sue-Ellen Anderson Haynes
- Jun 29
- 1 min
Food and Mood - Is There a Connection?
Eating foods to support good mood is essential all year long! Summer is upon us and being busy and stressed can take the fun out of...
78 views0 comments
Alizeh Mehta, Nutrition Intern
- May 27
- 4 min
Hormone Basics: What Every Girl and Woman Should KnowÂ
It’s #womenshealthmonth and you should already know hormones are essential to the functioning of the female body, influencing everything...
86 views0 comments
Sue-Ellen Anderson Haynes
- Mar 27
- 1 min
Feeling Congested? These Foods And Drinks Could Be To Blame - HuffPost Interview
If you’re wondering if food plays a role in either improving or worsening congestion, the answer is YES. Find out what foods do just this...
73 views0 comments
Sue-Ellen Anderson Haynes
- Jan 17
- 1 min
The 12 Healthiest Fruits With Proven Health Benefits, Prevention Interview
Start your New Year off right! See what top fruits to add to your rotation that supports reproductive and overall health in this...
74 views0 comments
Sue-Ellen Anderson Haynes
- Dec 5, 2023
- 1 min
19 Top Nutrient-Dense Vegetables to Eat Daily, According to Nutritionists - Good Housekeeping
Let's be honest, most of us are not consuming enough vegetables and hence we are missing out on a wide array of disease fighting power....
93 views0 comments
Rebecca Hansen, BS, Dietetic Intern
- Nov 26, 2023
- 4 min
7 Things to Know About the Growing Prevalence of Diabetes in Young Children
During National Diabetes Awareness month it is important to know risk factors that can lead to the growing prevalence of diabetes in...
54 views0 comments
Sue-Ellen Anderson Haynes
- Nov 25, 2023
- 1 min
What to Eat Before a Workout
There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my...
119 views0 comments
Sue-Ellen Anderson Haynes
- Nov 2, 2023
- 1 min
Menstruation to Menopause - 15 Best Natural Diuretic Foods and Drinks
Slight bloating is common for many women depending on where they are in the lifecycle (menstruation to menopause), but when it becomes...
84 views0 comments
Sue-Ellen Anderson Haynes
- Sep 7, 2023
- 1 min
Dates - Women's Health Benefit and more! Forbes Health Interview
Have you wondered if there are foods that women should direct their attention to? Well, you just have to see. Read the full Forbes Health...
74 views0 comments
Gabriel Moise, Nutrition Intern
- Aug 15, 2023
- 5 min
5 Top Nutrients Your Kids Need to Thrive: Kids Eat Right Month®
During the month of August, the Academy of Nutrition and Dietetics celebrates Kids Eat Right Month® to encourage kids and families to...
105 views0 comments
Sue-Ellen Anderson Haynes
- May 26, 2023
- 1 min
Forbes Health interview - 9 Anti-Inflammatory Supplements Backed By Science
When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...
97 views0 comments
Tangela Kindell, MS
- Apr 29, 2023
- 3 min
National Infertility Awareness Week: Honoring the BIPOC Experience
National Infertility Awareness Week (NIAW) is a federally recognized health observance that empowers those with infertility to share...
93 views1 comment
Sue-Ellen Anderson Haynes
- Apr 7, 2023
- 1 min
What to Eat Before a Work Out - (HealthCentral Interview)
Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...
134 views0 comments
Tangela Kindell, MS
- Feb 27, 2023
- 4 min
What You Need to Know About Black Women and High Blood Pressure
In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...
87 views0 comments
Tangela Kindell, MS
- Jan 18, 2023
- 3 min
The Five Healthy Food Trends You Need to Know in 2023
Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...
120 views0 comments
Sue-Ellen Anderson Haynes
- Dec 28, 2022
- 1 min
Struggling with Iron Deficiency? 4 Herbs You Should Know
If you are struggling with iron deficiency anemia (one of the most common deficiencies among girls and women), then this article is for...
159 views0 comments
Sue-Ellen Anderson Haynes
- Nov 13, 2022
- 1 min
10 ways to kick-start a healthy gut, according to dietitians
Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....
107 views0 comments
Tangela Kindell, MS
- Oct 25, 2022
- 3 min
3 Ways a Vegetarian Diet Can Support Women's Health
October is National Vegetarian Awareness Month, a time set aside to recognize the vegetarian lifestyle, to raise awareness of the health...
99 views0 comments
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