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Food and Mood - Is There a Connection?

Updated: Jun 30

Eating foods to support good mood is essential all year long! Summer is upon us and being busy and stressed can take the fun out of summer. I spoke with Lisa Mulcahy with WebMD several weeks ago about Eating for Confidence. Read the full article to explore tips that's relevant all year round!

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Sue-Ellen Anderson Haynes, MS, RDN, CDCES, LDN, NASM-CPT, founder of 360Girls&Women® Award Winning and Nationally recognized nutrition and food expert and leading global expert in Gestational Diabetes.

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360 represents completion. At 360 G+W we provide personalized insight to help girls and women dramatically improve their wellbeing.​Our mission is to provide evidence-based information and services to help maximize a woman's complete health through the complete life-cycle - preventing, managing, and reversing certain reproductive and chronic illnesses- using nutrition as the foundation along with other innovative holistic practices. Read more.


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