The Importance of Personalized Nutrition: Tailoring Your Diet for Optimal Health
The Importance of Personalized Nutrition: Tailoring Your Diet for Optimal Health
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Sue-Ellen Anderson Haynes
- Jul 26
- 1 min
There's a Right Way - and a Wrong Way- to Snack - Wallstreet Journal Interview
Before you reach for those bag of chips, read this article! I spoke with Andrea from Wallstreet Journal about the best way to snack....
79 views0 comments
Sue-Ellen Anderson Haynes
- Jul 22
- 3 min
7 Moringa vs Matcha Rundown for Girls and Women's Health + Recipe
It's time we clear the air about Morgina vs Matcha and discuss 7 top benefits for girls and women's health. So, is Matcha overrated?...
85 views0 comments
Sue-Ellen Anderson Haynes
- Jun 29
- 1 min
Food and Mood - Is There a Connection?
Eating foods to support good mood is essential all year long! Summer is upon us and being busy and stressed can take the fun out of...
78 views0 comments
Alizeh Mehta, Nutrition Intern
- May 27
- 4 min
Hormone Basics: What Every Girl and Woman Should KnowÂ
It’s #womenshealthmonth and you should already know hormones are essential to the functioning of the female body, influencing everything...
86 views0 comments
Alizeh Mehta, Nutrition Intern
- Apr 29
- 4 min
The Rise of Diet Related Disparities Among Women
Diet-related health disparities among women have become increasingly prominent, with certain ethnic and racial groups experiencing...
88 views0 comments
Sue-Ellen Anderson Haynes
- Mar 27
- 1 min
Feeling Congested? These Foods And Drinks Could Be To Blame - HuffPost Interview
If you’re wondering if food plays a role in either improving or worsening congestion, the answer is YES. Find out what foods do just this...
73 views0 comments
Sue-Ellen Anderson Haynes
- Feb 15
- 1 min
Your Skin Health Might Be Telling You Something - Start Within
I sat down and spoke with Sarah from HuffPost about skin health, mainly dry skin and discussed a few foods and drinks that you may need...
95 views0 comments
Sue-Ellen Anderson Haynes
- Jan 27
- 3 min
Dry January and Hormone Health: Plus Our Herbal Tropical Mocktail Recipe
Dry January is celebrated in the month of - yep January. It's all about encouraging positive behavior change and inspiring those to...
132 views0 comments
Sue-Ellen Anderson Haynes
- Jan 17
- 1 min
The 12 Healthiest Fruits With Proven Health Benefits, Prevention Interview
Start your New Year off right! See what top fruits to add to your rotation that supports reproductive and overall health in this...
74 views0 comments
Sue-Ellen Anderson Haynes
- Jan 5
- 1 min
You're Probably Still Eating Too Much Sugar - Wall Street Journal Interview
If you want to reduce your added sugar intake this year (#2024) then this article is for you! I sat down and spoke with Andrea from The...
93 views0 comments
Sue-Ellen Anderson Haynes
- Dec 15, 2023
- 1 min
How to Use Peppermint Oil: 8 Science-Backed Peppermint Oil Benefits: Prevention Magazine Interview
There is an increased interest in Complementary and Alternative Medicine also known as Integrative and Functional Medicine. Is there a...
45 views0 comments
Sue-Ellen Anderson Haynes
- Dec 11, 2023
- 3 min
Best Butternut Squash Caribbean Style Soup for Hormone Support - from Period to Menopause
What makes our butternut squash soup exude a robust mix of island flare with women's well-being in mind? It's the look and definetly the...
91 views0 comments
Sue-Ellen Anderson Haynes
- Dec 5, 2023
- 1 min
19 Top Nutrient-Dense Vegetables to Eat Daily, According to Nutritionists - Good Housekeeping
Let's be honest, most of us are not consuming enough vegetables and hence we are missing out on a wide array of disease fighting power....
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Rebecca Hansen, BS, Dietetic Intern
- Nov 26, 2023
- 4 min
7 Things to Know About the Growing Prevalence of Diabetes in Young Children
During National Diabetes Awareness month it is important to know risk factors that can lead to the growing prevalence of diabetes in...
54 views0 comments
Sue-Ellen Anderson Haynes
- Nov 25, 2023
- 1 min
What to Eat Before a Workout
There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my...
119 views0 comments
Sue-Ellen Anderson Haynes
- Sep 30, 2023
- 3 min
Afro-Caribbean Blood Sugar Friendly Appetizers - Honoring PCOS Awareness Month
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a very common and complex hormone (endocrine system) disorder that affects 1 in 10...
89 views0 comments
Sue-Ellen Anderson Haynes
- Aug 22, 2023
- 1 min
Here's What Healthcare Professionals Really Think of the Carnivore Diet - Huffpost Interview
Can eating a diet based on only meat allow for health benefits? See what me and other experts have to say in our in our interview with...
74 views0 comments
Gabriel Moise, Nutrition Intern
- Aug 15, 2023
- 5 min
5 Top Nutrients Your Kids Need to Thrive: Kids Eat Right Month®
During the month of August, the Academy of Nutrition and Dietetics celebrates Kids Eat Right Month® to encourage kids and families to...
105 views0 comments
Gabriel Moise, Nutrition Intern
- Jun 30, 2023
- 5 min
5 Things To Know About Alzheimer’s Disease & Black Women
June is #alzheimersandbrainawarenessmonth and "Among all races, women are nearly two times more likely to be affected by Alzheimer's...
88 views0 comments
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