Salads are not just for summer. You can turn them into whatever you want, including protein packed. Which is your favorite? Our favorite is number 9 (#plantbased). Thankful for this interview with Samatha Macvoy with Women's Health Magazine. Read the full interview to learn more!
I spoke with Kristen Rogers from CNN about an important and trending news regarding the possible switch from high-fructose corn syrup (HFCS) to cane sugar in a popular soda brand.
I sat down and spoke with Stephanie Brown from VeryWell Health about workout performance and drinking beet juice. If you have worked with me as a client/patient, or follow me on social media, you will know that beet juice or beets are one of my top vegetables I recommend for women's health conditions
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