19 Top Nutrient-Dense Vegetables to Eat Daily, According to Nutritionists - Good Housekeeping
Let's be honest, most of us are not consuming enough vegetables and hence we are missing out on a wide array of disease fighting power....
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Viktorija Cepule, BS, CPT, Dietetic Intern
- Nov 13, 2023
- 5 min
7 Diabetes Myths to Know during National Diabetes Awareness Month
In the month of November, we want to recognize the disease that has affected over 37 million Americans. #DiabetesAwarenessMonth This...
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Sue-Ellen Anderson Haynes
- Sep 30, 2023
- 3 min
Afro-Caribbean Blood Sugar Friendly Appetizers - Honoring PCOS Awareness Month
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a very common and complex hormone (endocrine system) disorder that affects 1 in 10...
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Sue-Ellen Anderson Haynes
- Jun 19, 2023
- 2 min
Celebrating Juneteenth, Plus our Must try Cornbread recipe
Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...
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Elena Grant MA, LAPC, NCC
- May 30, 2023
- 3 min
Navigating the Turbulent Waters of Young Adulthood: A Guide for Empowered Black Women
Welcome to the world of young adulthood, a time of exploration, growth, and self-discovery. This blog is dedicated to all the vibrant and...
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Sue-Ellen Anderson Haynes
- Mar 27, 2023
- 3 min
4 Endometriosis Triggers You Should Know
Endometriosis can feel like labor pains – it’s intense and affects the mind and the body. It is definitely not an easy road to travel and...
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Sue-Ellen Anderson Haynes
- Nov 29, 2022
- 1 min
A Parent's Guide To Baby-Led Weaning
This is for moms and moms-to-be! I was interviewed by Jennifer from Romper as an expert in providing guidance to mothers considering...
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Marisol Gracia, BA, MBA, CCCE
- Aug 23, 2022
- 4 min
Breastfeeding Basics for Moms - Your Questions Answered
We have you in mind moms and moms-to-be! It's #breastfeedingawarenessmonth and this is your go-to for all the questions you will need to...
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Gabriel Moise, Nutrition Intern
- Jul 26, 2022
- 3 min
How to Shop on a Budget - 4 tips you should know during a food shortage
We all have been impacted by the rising food prices that our global pandemic and the social unrest in other countries have caused (1)....
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Sue-Ellen Anderson Haynes
- Apr 18, 2021
- 4 min
My Story (part 1) - Black Maternal Health Week Is Over - Now What?
The U.S has the highest maternal mortality rate in the developed world which is driven by the elevated mortality rate among black mothers...
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