Afro-Caribbean Blood Sugar Friendly Appetizers - Honoring PCOS Awareness Month
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a very common and complex hormone (endocrine system) disorder that affects 1 in 10...
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Gabriel Moise, Nutrition Intern
- Aug 15
- 5 min
5 Top Nutrients Your Kids Need to Thrive: Kids Eat Right Month®
During the month of August, the Academy of Nutrition and Dietetics celebrates Kids Eat Right Month® to encourage kids and families to...
93 views0 comments
Sue-Ellen Anderson Haynes
- Jun 19
- 2 min
Celebrating Juneteenth, Plus our Must try Cornbread recipe
Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...
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Tangela Kindell, MS
- Jan 18
- 3 min
The Five Healthy Food Trends You Need to Know in 2023
Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...
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Sue-Ellen Anderson Haynes
- Dec 22, 2022
- 1 min
Easy Holiday Dessert - Pecan Pie Surprise!
Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....
92 views0 comments
Sue-Ellen Anderson Haynes
- Nov 29, 2022
- 1 min
A Parent's Guide To Baby-Led Weaning
This is for moms and moms-to-be! I was interviewed by Jennifer from Romper as an expert in providing guidance to mothers considering...
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Kahra Clarke, Nutrition Intern
- Feb 27, 2022
- 4 min
Carob, The New Chocolate - it's Impact on Heart and Hormone health
Why is no one talking about this superb bean with nutrients found to not only support your mood, blood sugars, and heart health...
1,076 views0 comments
Sue-Ellen Anderson Haynes
- Jan 2, 2022
- 3 min
The Perfect New Year Mocktail
Your're probably surrounded by tons of food and drinks during the holidays. The decisions are endless but If you're looking for ways to...
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Sue-Ellen Anderson Haynes
- Dec 18, 2021
- 3 min
Sweet and Savory Hormone-Friendly Appetizer for the Holidays
What does "hormone friendly" even mean? When you hear the word hormone many peole think of sex hormones - estrogren, progesterone, and...
66 views0 comments
Sue-Ellen Anderson Haynes
- Nov 21, 2021
- 1 min
15 healthy and delicious low-carb fruits - Insider Magazine Feature
I was able to give a full review on 15 fruits and provided food pairing ideas during my interview with Insider Magazine. Following an...
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Sue-Ellen Anderson Haynes
- Sep 21, 2021
- 3 min
End the Summer Right with this Savory Corn on the Cob Recipe + Learn some mind-blowing corn facts.
End your summer right by indulging in some quick tasty grilled corn! But before you do you must know how to pick corn - they are not all...
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Sue-Ellen Anderson Haynes
- Jul 25, 2021
- 2 min
Aloe Vera: Top Beauty Uses + Bonus Recipe
Aloe, a cactus plant, is used both externally and internally in alternative medicine. The most popular way to use aloe is externally on...
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Sue-Ellen Anderson Haynes
- Jun 10, 2021
- 3 min
Are You Getting Enough Of This Beauty Nutrient? Plus Bonus Recipe!
This nutrient has an extraordinary amount of antioxidants that are often used in beauty products such as lotions, serums, sunscreen - to...
71 views0 comments
Sue-Ellen Anderson Haynes
- May 25, 2021
- 3 min
Glow - Your Hormone Friendly Tropical Smoothie
What makes this smoothie so special? Well, there are multiple foods found in this smoothie that assist girls and women with digestion...
185 views0 comments
Sue-Ellen Anderson Haynes
- Mar 22, 2021
- 3 min
3 Clean Beauty Hacks To Try This Spring
Whenever you think about beauty, what comes to mind? Ever thought about home beauty? Most people don’t. When you hear the word beauty,...
81 views3 comments
Sue-Ellen Anderson Haynes
- Dec 21, 2020
- 2 min
Vegan Meat Loaf
A Delicious Holiday Recipe Even Meat Eaters Will Enjoy! With the holidays around the corner (Christmas & New Year’s), many want to...
45 views0 comments
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