In a study, researchers found that women who took hormonal birth control had less beneficial bacteria that supported both metabolism and gut function compared to ...

360Girls&Women® 100% Plant-based sweet potato pie   Globally, heart disease is the leading cause of death. Women are impacted the most by...

Top Predicted 2025 food trends - Sue-Ellen of 360Girls&Women® with NBC Boston The HUB Today TV Segment

15 Simple High-Protein Salad Recipe Ideas That’ll Keep You Full Until Dinner - Women's Health Interview

By Jennifer Cockran, Dietetic Intern Blog Medically reviewed by Sue-Ellen Anderson-Haynes , MS, RDN, CDCES, LDN, NASM-CPT, Founder of...

It's time we clear the air about Morgina vs Matcha and discuss 7 top benefits for girls and women's health. So, is Matcha overrated?...

If you’re wondering if food plays a role in either improving or worsening congestion, the answer is YES. Find out what foods do just this...

I was recently interviewed by Jennifer with What to Expect magazine on gestational diabetes. The rates of gestational diabetes are...

Dry January is celebrated in the month of - yep January. It's all about encouraging positive behavior change and inspiring those to...

Start your New Year off right! See what top fruits to add to your rotation that supports reproductive and overall health in this...

What makes our butternut squash soup exude a robust mix of island flare with women's well-being in mind? It's the look and definetly the...

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a very common and complex hormone (endocrine system) disorder that affects 1 in 10...

During the month of August, the Academy of Nutrition and Dietetics celebrates Kids Eat Right Month® to encourage kids and families to...

Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...

Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...

Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....

This is for moms and moms-to-be! I was interviewed by Jennifer from Romper as an expert in providing guidance to mothers considering...

Why is no one talking about this superb bean with nutrients found to not only support your mood, blood sugars, and heart health...

Your're probably surrounded by tons of food and drinks during the holidays. The decisions are endless but If you're looking for ways to...

What does "hormone friendly" even mean? When you hear the word hormone many peole think of sex hormones - estrogren, progesterone, and...