Fish is high in protein, Is it good to consume? If so, how much and which type?

DNA I spoke with Tom Gavin of Everyday Health in an interview about a new study analyzing over 25,000 women and men within a 4 year...

I spoke with Shauna at EatingWell about how the health of your gut impacts other parts of the body.

Limit coffee-drinking to this time window to lower early risk of death, study suggests

Yes, There Is a Secret Formula for Weight Loss. This Is It

It's time we clear the air about Morgina vs Matcha and discuss 7 top benefits for girls and women's health. So, is Matcha overrated?...

Eating foods to support good mood is essential all year long! Summer is upon us and being busy and stressed can take the fun out of...

It’s #womenshealthmonth and you should already know hormones are essential to the functioning of the female body, influencing everything...

There is an increased interest in Complementary and Alternative Medicine also known as Integrative and Functional Medicine. Is there a...

360Girls&Women® Thank you for joining us today in recognition of National Child Health Day to talk about children’s health in the...

Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....

We have you in mind moms and moms-to-be! It's #breastfeedingawarenessmonth and this is your go-to for all the questions you will need to...

The Covid-19 Pandemic caused a crisis in the health care system. Besides the physical health crisis, many people suffered from mental...

Every year during April a designated week (Aprill 11-17th) is set aside to bring awareness to the community about Black Maternal Health....

Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...

What does early puberty actually mean? Signs of acne, breast growth, first period, pubic and underarm hair, etc; when this happens before...

The U.S has the highest maternal mortality rate in the developed world which is driven by the elevated mortality rate among black mothers...

Whenever you think about beauty, what comes to mind? Ever thought about home beauty? Most people don’t. When you hear the word beauty,...