Cast Iron Pans Have Some Surprising Health Benefits Few People Know About - HUFFPOST Interview
If you are struggling to increase your iron levels, then you are like most girls and women today. Iron deficiency is the most common nutrient deficiency among girls and women, worldwide.
An iron panel is a lab I am constantly advocating for my symptomatic patients - not just an iron and CBC, but an entire iron panel which includes ferritin.
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Also, understanding why you are iron deficient is something to address. As investigating the root cause is something we prioritize at 360Girls&Women® .
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Not consuming enough foods with iron is not always the reason for iron deficiency. A compromised gastrointestinal tract, heavy periods, blood lost during delivery, etc. can be a factor.
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These are some of things we address in my practice and I that is why I was so happy to speak with Jillian from HuffPost about iron deficiency, specifically when it comes to the use of cast iron pans.
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Schedule a Discovery Call with 360Girls&Women® today and take the first step toward lifelong hormone and overall health!
Sue-Ellen Anderson Haynes, MS, RDN, CDCES, LDN, WFS-NASM CPT, founder of 360Girls&Women® Award Winning and Nationally recognized nutrition and food expert and leading global expert in Gestational Diabetes. "What makes us different?"
360 represents completion. At 360 G+W we provide personalized insight to help girls and women dramatically improve their wellbeing.Our mission is to provide evidence-based information and services to help maximize a woman's complete health through the complete life-cycle - preventing, managing, and reversing certain reproductive and chronic illnesses- using nutrition as the foundation along with other innovative holistic practices.
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