Yes, it's possible to eat too much fiber but how can you tell (besides just going to the bathroom)?

Is the food industry headed for smaller portions in this weight loss era of GLP-1s? Read more about what I had to say on this interview with Mikaela Conley from Yahoo Health.

What is Milk Thistle? Can it help manage hormone imbalances? What about diabetes or insulin resistance? Can it support fatty liver or make it worst? I was interviewed by Emily Halnon of WebMD about the

In a study, researchers found that women who took hormonal birth control had less beneficial bacteria that supported both metabolism and gut function compared to ...

I sat down and spoke with Jenna Anderson with Health Magazine about a popular cleansing trend.

Fish is high in protein, Is it good to consume? If so, how much and which type?

I spoke with Shauna at EatingWell about how the health of your gut impacts other parts of the body.

Limit coffee-drinking to this time window to lower early risk of death, study suggests

15 Simple High-Protein Salad Recipe Ideas That’ll Keep You Full Until Dinner - Women's Health Interview

Diet-related health disparities among women have become increasingly prominent, with certain ethnic and racial groups experiencing...

360Girls&Women® Thank you for joining us today in recognition of National Child Health Day to talk about children’s health in the...

A gland that controls your metabolism is small, but mighty! It also plays an essential role in your reproductive health. It releases...