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March is colorectal cancer awareness month, and it is on the rise. Colorectal cancer is one of the more severe forms of cancer, being the...

Dry January is celebrated in the month of - yep January. It's all about encouraging positive behavior change and inspiring those to...

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a very common and complex hormone (endocrine system) disorder that affects 1 in 10...

Have you wondered if there are foods that women should direct their attention to? Well, you just have to see. Read the full Forbes Health...

Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....

We have you in mind moms and moms-to-be! It's #breastfeedingawarenessmonth and this is your go-to for all the questions you will need to...

I was able to give a full review on 15 fruits and provided food pairing ideas during my interview with Insider Magazine. Following an...

Aloe, a cactus plant, is used both externally and internally in alternative medicine. The most popular way to use aloe is externally on...

What makes this smoothie so special? Well, there are multiple foods found in this smoothie that assist girls and women with digestion...

I reviewed a large scale study, first of its kind, that looked at specific foods and their interactions within the human gut and how they...