I was able to give a full review on 15 fruits and provided food pairing ideas during my interview with Insider Magazine. Following an eating plan that is lower in carbs may not be ideal for everyone but it has shown some benefit for those with insulin resistance or other metabolic disorders. The goal though is to never eliminate carbohydrate foods (bread, rice, pasta, fruits, starchy veggies, yogurt, etc) unless there is an allergy or intolerance - our brain and body thrive from them! Click here to read the full article.
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