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Sue-Ellen Anderson Haynes

Nov 21, 20211 min read

15 healthy and delicious low-carb fruits - Insider Magazine Feature

I was able to give a full review on 15 fruits and provided food pairing ideas during my interview with Insider Magazine. Following an eating plan that is lower in carbs may not be ideal for everyone but it has shown some benefit for those with insulin resistance or other metabolic disorders. The goal though is to never eliminate carbohydrate foods (bread, rice, pasta, fruits, starchy veggies, yogurt, etc) unless there is an allergy or intolerance - our brain and body thrive from them! Click here to read the full article.

Recent Posts

The Growing Risk of Type 2 Diabetes in Women: What You Need to Know

Empower Your Plate: 8 Foods That Support Breast Health

15 Simple High-Protein Salad Recipe Ideas That’ll Keep You Full Until Dinner - Women's Health Interview

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Resistance Band

Resistance Band

Cast Iron Skillets

Cast Iron Skillets

PiperWai Activated Charcoal Deodorant

PiperWai Activated Charcoal Deodorant

Resistance Band

Resistance Band

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The Growing Risk of Type 2 Diabetes in Women: What You Need to Know

6 days ago4 min read

The Growing Risk of Type 2 Diabetes in Women: What You Need to Know

Type 2 diabetes is rising at an unprecedented rate worldwide, and women are increasingly affected. Studies indicate that certain...

Word In Black Interview: Can a 'Southern Diet' Holiday Be Healthy?

Nov 271 min read

Word In Black Interview: Can a 'Southern Diet' Holiday Be Healthy?

Yes, it is true, the health of the black community is a concern and while there are many factors that contribute to it (access to...

Massachusetts Declares November 15 as Gestational Diabetes Awareness Day Spotlighting Growing Health Crisis

Nov 151 min read

Massachusetts Declares November 15 as Gestational Diabetes Awareness Day Spotlighting Growing Health Crisis

Today we celebrate Gestational Diabetes Awareness Day. B.E.A.T Gestational Diabetes™ , Inc, in partnership with 360Girls&Women®, proudly...

Empower Your Plate: 8 Foods That Support Breast Health

Oct 303 min read

Empower Your Plate: 8 Foods That Support Breast Health

As we recognize Breast Cancer Awareness Month, it’s essential to highlight the critical role of nutrition in maintaining breast health....

15 Simple High-Protein Salad Recipe Ideas That’ll Keep You Full Until Dinner - Women's Health Interview

Oct 221 min read

15 Simple High-Protein Salad Recipe Ideas That’ll Keep You Full Until Dinner - Women's Health Interview

15 Simple High-Protein Salad Recipe Ideas That’ll Keep You Full Until Dinner - Women's Health Interview

PCOS and Infertility Must-Knows Plus Breakfast meal ideas

Sep 307 min read

PCOS and Infertility Must-Knows Plus Breakfast meal ideas

By Jennifer Cockran, Dietetic Intern Blog Medically reviewed by Sue-Ellen Anderson-Haynes , MS, RDN, CDCES, LDN, NASM-CPT, Founder of...

5 Things You May Not Know About PCOS That Goes Beyond Insulin Resistance

Sep 224 min read

5 Things You May Not Know About PCOS That Goes Beyond Insulin Resistance

By Lenese Vaughner, Dietetic Intern. Medically Reviewed By Sue-Ellen Anderson Haynes, MS, RDN, CDCES, LDN, NASM-CPT, Founder of...

The Best Type of Milk to Drink, Depending On Your Health Goals - Huffpost interview

Aug 301 min read

The Best Type of Milk to Drink, Depending On Your Health Goals - Huffpost interview

The Best type of milk to drink depending on your health goals

The Importance of Personalized Nutrition: Tailoring Your Diet for Optimal Health

Aug 283 min read

The Importance of Personalized Nutrition: Tailoring Your Diet for Optimal Health

The Importance of Personalized Nutrition: Tailoring Your Diet for Optimal Health

There's a Right Way - and a Wrong Way- to Snack - Wallstreet Journal Interview

Jul 261 min read

There's a Right Way - and a Wrong Way- to Snack - Wallstreet Journal Interview

Before you reach for those bag of chips, read this article! I spoke with Andrea from Wallstreet Journal about the best way to snack....

Carb Counting

Carb Counting

Eating Disorders

Eating Disorders

Chemicals to Avoid

Chemicals to Avoid

Carb Counting

Carb Counting

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