There's a Right Way - and a Wrong Way- to Snack - Wallstreet Journal Interview
Before you reach for those bag of chips, read this article! I spoke with Andrea from Wallstreet Journal about the best way to snack....
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Sue-Ellen Anderson Haynes
- Jul 22
- 3 min
7 Moringa vs Matcha Rundown for Girls and Women's Health + Recipe
It's time we clear the air about Morgina vs Matcha and discuss 7 top benefits for girls and women's health. So, is Matcha overrated?...
85 views0 comments
Alizeh Mehta, Nutrition Intern
- May 27
- 4 min
Hormone Basics: What Every Girl and Woman Should KnowÂ
It’s #womenshealthmonth and you should already know hormones are essential to the functioning of the female body, influencing everything...
86 views0 comments
Sue-Ellen Anderson Haynes
- Mar 27
- 1 min
Feeling Congested? These Foods And Drinks Could Be To Blame - HuffPost Interview
If you’re wondering if food plays a role in either improving or worsening congestion, the answer is YES. Find out what foods do just this...
73 views0 comments
Sue-Ellen Anderson Haynes
- Jan 27
- 3 min
Dry January and Hormone Health: Plus Our Herbal Tropical Mocktail Recipe
Dry January is celebrated in the month of - yep January. It's all about encouraging positive behavior change and inspiring those to...
132 views0 comments
Sue-Ellen Anderson Haynes
- Jan 17
- 1 min
The 12 Healthiest Fruits With Proven Health Benefits, Prevention Interview
Start your New Year off right! See what top fruits to add to your rotation that supports reproductive and overall health in this...
74 views0 comments
Sue-Ellen Anderson Haynes
- Jan 5
- 1 min
You're Probably Still Eating Too Much Sugar - Wall Street Journal Interview
If you want to reduce your added sugar intake this year (#2024) then this article is for you! I sat down and spoke with Andrea from The...
93 views0 comments
Rebecca Hansen, BS, Dietetic Intern
- Nov 26, 2023
- 4 min
7 Things to Know About the Growing Prevalence of Diabetes in Young Children
During National Diabetes Awareness month it is important to know risk factors that can lead to the growing prevalence of diabetes in...
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Sue-Ellen Anderson Haynes
- Nov 25, 2023
- 1 min
What to Eat Before a Workout
There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my...
119 views0 comments
Sue-Ellen Anderson Haynes
- Nov 2, 2023
- 1 min
Menstruation to Menopause - 15 Best Natural Diuretic Foods and Drinks
Slight bloating is common for many women depending on where they are in the lifecycle (menstruation to menopause), but when it becomes...
84 views0 comments
Sue-Ellen Anderson Haynes
- Sep 7, 2023
- 1 min
Dates - Women's Health Benefit and more! Forbes Health Interview
Have you wondered if there are foods that women should direct their attention to? Well, you just have to see. Read the full Forbes Health...
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Sue-Ellen Anderson Haynes
- Aug 16, 2023
- 1 min
30 Healthiest Fruits to Eat, According to Nutritionists: Good Housekeeping Interview
We know fruits are packed with tons of nutrition but are there some that have qualities that put them over the edge? Well, find out in...
75 views0 comments
Gabriel Moise, Nutrition Intern
- Aug 15, 2023
- 5 min
5 Top Nutrients Your Kids Need to Thrive: Kids Eat Right Month®
During the month of August, the Academy of Nutrition and Dietetics celebrates Kids Eat Right Month® to encourage kids and families to...
105 views0 comments
Sue-Ellen Anderson Haynes
- Jun 19, 2023
- 2 min
Celebrating Juneteenth, Plus our Must try Cornbread recipe
Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...
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Sue-Ellen Anderson Haynes
- Apr 7, 2023
- 1 min
What to Eat Before a Work Out - (HealthCentral Interview)
Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...
134 views0 comments
Tangela Kindell, MS
- Feb 27, 2023
- 4 min
What You Need to Know About Black Women and High Blood Pressure
In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...
87 views0 comments
Tangela Kindell, MS
- Jan 18, 2023
- 3 min
The Five Healthy Food Trends You Need to Know in 2023
Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...
120 views0 comments
Sue-Ellen Anderson Haynes
- Nov 13, 2022
- 1 min
10 ways to kick-start a healthy gut, according to dietitians
Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....
107 views0 comments
Tangela Kindell, MS
- Oct 25, 2022
- 3 min
3 Ways a Vegetarian Diet Can Support Women's Health
October is National Vegetarian Awareness Month, a time set aside to recognize the vegetarian lifestyle, to raise awareness of the health...
99 views0 comments
Sue-Ellen Anderson Haynes
- Sep 29, 2022
- 1 min
How To Tell if You Have PCOS and What To Do About it
I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...
86 views0 comments
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