top of page

What to Eat Before a Workout

Updated: Jan 27



There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my favorite foods to fuel before a workout with Daryl Austin from USA Today. Read the full article to learn more.






Sue-Ellen Anderson Haynes, MS, RDN, CDCES, LDN, CPT Nationally recognized nutrition and food expert and

leading global expert in Gestational Diabetes. "What makes us different?" 360 represents completion. At 360 G+W we provide personalized insights to help girls and women dramatically improve their wellbeing. Our mission is to provide evidence-based information and services to help maximize a woman's complete health through the complete life-cycle - preventing, managing, and reversing certain reproductive and chronic illnesses- using nutrition as the foundation along with other innovative holistic practices. Read more.

Kommentare


  • youtube-outlineblack
  • mail-outlineblack
  • facebook-outlineblack
  • instagram-outlineblack
bottom of page