I sat down and spoke with Stephanie Brown from VeryWell Health about workout performance and drinking beet juice. If you have worked with me as a client/patient, or follow me on social media, you will know that beet juice or beets are one of my top vegetables I recommend for women's health conditions

Type 2 diabetes is rising at an unprecedented rate worldwide, and women are increasingly affected. Studies indicate that certain...

There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my...

360Girls&Women® Thank you for joining us today in recognition of National Child Health Day to talk about children’s health in the...

June is #alzheimersandbrainawarenessmonth and "Among all races, women are nearly two times more likely to be affected by Alzheimer's...

It’s the season of Thanksgiving – a time set aside each year to come together and share a meal with loved ones. Originally a festival of...