Hormone Basics: What Every Girl and Woman Should KnowÂ
It’s #womenshealthmonth and you should already know hormones are essential to the functioning of the female body, influencing everything...
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Gabriel Moise, Nutrition Intern
Mar 314 min
Can The Foods You Eat Affect Your Colorectal Cancer Risk ? - Myths Debunked
March is colorectal cancer awareness month, and it is on the rise. Colorectal cancer is one of the more severe forms of cancer, being the...
31 views0 comments
Sue-Ellen Anderson Haynes
Mar 271 min
Feeling Congested? These Foods And Drinks Could Be To Blame - HuffPost Interview
If you’re wondering if food plays a role in either improving or worsening congestion, the answer is YES. Find out what foods do just this...
75 views0 comments
Sue-Ellen Anderson Haynes
Dec 5, 20231 min
19 Top Nutrient-Dense Vegetables to Eat Daily, According to Nutritionists - Good Housekeeping
Let's be honest, most of us are not consuming enough vegetables and hence we are missing out on a wide array of disease fighting power....
95 views0 comments
Rebecca Hansen, BS, Dietetic Intern
Nov 26, 20234 min
7 Things to Know About the Growing Prevalence of Diabetes in Young Children
During National Diabetes Awareness month it is important to know risk factors that can lead to the growing prevalence of diabetes in...
55 views0 comments
Sue-Ellen Anderson Haynes
Nov 25, 20231 min
What to Eat Before a Workout
There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my...
119 views0 comments
Sue-Ellen Anderson Haynes
Nov 2, 20231 min
Menstruation to Menopause - 15 Best Natural Diuretic Foods and Drinks
Slight bloating is common for many women depending on where they are in the lifecycle (menstruation to menopause), but when it becomes...
84 views0 comments
Gabriel Moise, Nutrition Intern
Aug 15, 20235 min
5 Top Nutrients Your Kids Need to Thrive: Kids Eat Right Month®
During the month of August, the Academy of Nutrition and Dietetics celebrates Kids Eat Right Month® to encourage kids and families to...
106 views0 comments
Sue-Ellen Anderson Haynes
May 26, 20231 min
Forbes Health interview - 9 Anti-Inflammatory Supplements Backed By Science
When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...
97 views0 comments
Tangela Kindell, MS
Feb 27, 20234 min
What You Need to Know About Black Women and High Blood Pressure
In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...
87 views0 comments
Tangela Kindell, MS
Jan 18, 20233 min
The Five Healthy Food Trends You Need to Know in 2023
Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...
123 views0 comments
Sue-Ellen Anderson Haynes
Dec 28, 20221 min
Struggling with Iron Deficiency? 4 Herbs You Should Know
If you are struggling with iron deficiency anemia (one of the most common deficiencies among girls and women), then this article is for...
192 views0 comments
Sue-Ellen Anderson Haynes
Nov 13, 20221 min
10 ways to kick-start a healthy gut, according to dietitians
Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....
107 views0 comments
Tangela Kindell, MS
Oct 25, 20223 min
3 Ways a Vegetarian Diet Can Support Women's Health
October is National Vegetarian Awareness Month, a time set aside to recognize the vegetarian lifestyle, to raise awareness of the health...
99 views0 comments
Sue-Ellen Anderson Haynes
Sep 29, 20221 min
How To Tell if You Have PCOS and What To Do About it
I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...
86 views0 comments
Sue-Ellen Anderson Haynes
Sep 26, 20221 min
CNBC Make It Interview: #TikTok Raw Carrot Salad Trend To Balance Hormones
I sat down and spoke with Renee about eating raw carrot salad and weighed-in on the claims about hormone balance. See what I have to say;...
107 views0 comments
Gabriel Moise, Nutrition Intern
Jul 26, 20223 min
How to Shop on a Budget - 4 tips you should know during a food shortage
We all have been impacted by the rising food prices that our global pandemic and the social unrest in other countries have caused (1)....
105 views0 comments
Gabriel Moise, Nutrition Intern
Mar 29, 20224 min