But do we ALL need to eat MORE protein?

Flavonoids - do you know what they are, what they do in the human body and why you need to consume them regularly ? Well, if you don't make sure you read my interview with Caroline from the TODAY Show - Women's health tip included! Read more here . 360Girls&Women® Plant Protein + Fiber Waffles Read the full article to find out what the other foods are! Schedule a Discovery Call with 360Girls&Women ® today and take the first step toward lifelong hormone and overall health!

Red light therapy - We’re talking about measurable effects on mitochondria (your cells’ energy centers), collagen. production, circulation, and inflammation levels.

I discussed attaining this kitchen reset by using simple steps that will leave you with less waste, more space and great tasting food!

Yes, it's possible to eat too much fiber but how can you tell (besides just going to the bathroom)?

Is the food industry headed for smaller portions in this weight loss era of GLP-1s? Read more about what I had to say on this interview with Mikaela Conley from Yahoo Health.

What is Milk Thistle? Can it help manage hormone imbalances? What about diabetes or insulin resistance? Can it support fatty liver or make it worst? I was interviewed by Emily Halnon of WebMD about the

In a study, researchers found that women who took hormonal birth control had less beneficial bacteria that supported both metabolism and gut function compared to ...

If you didn't know, magnesium supplements have been trending in the media. Rightly so because magnesium has such a significant impact on...

Sue-Ellen Anderson-Haynes of 360Girls&Women® at NBC10 Boston, The Hub Today with Hannah and Kwani. Nutritious 'No-Cook" Lunches for...