top of page

Menstruation to Menopause - 15 Best Natural Diuretic Foods and Drinks

Slight bloating is common for many women depending on where they are in the lifecycle (menstruation to menopause), but when it becomes excessive that's when it's time to check in with a healthcare provider, as this may be a sign of other serious conditions. I was happy to share with Alyssa Jung at Good Housekeeping my expertise regarding foods and drinks that naturally provide a diuretic effect. Check out the article to find out more!

Struggling with hormone imbalances such as PCOS, fibroids, endometriosis, irregular periods, early puberty, peri-menopause/menopause concerns, insulin resistance/diabetes, skin or gut health issues, or need expert guidance on meal planning for the family, prenatal/maternal or postpartum nutrition?

Book a Discovery call so we can learn about your health goals and see if they align with our holistic health and wellness programs.

Sue-Ellen Anderson Haynes, MS, RDN, CDCES, LDN, CPT Nationally recognized nutrition and food expert and

leading global expert in Gestational Diabetes. "What makes us different?" 360 represents completion. At 360 G+W we provide personalized insights to help girls and women dramatically improve their wellbeing. Our mission is to provide evidence-based information and services to help maximize a woman's complete health through the complete life-cycle - preventing, managing, and reversing certain reproductive and chronic illnesses- using nutrition as the foundation along with other innovative holistic practices. Read more.


  • youtube-outlineblack
  • mail-outlineblack
  • facebook-outlineblack
  • instagram-outlineblack
bottom of page