I sat down and spoke with Stephanie Brown from VeryWell Health about workout performance and drinking beet juice. If you have worked with me as a client/patient, or follow me on social media, you will know that beet juice or beets are one of my top vegetables I recommend for women's health conditions

Yes, There Is a Secret Formula for Weight Loss. This Is It

The Importance of Personalized Nutrition: Tailoring Your Diet for Optimal Health

Slight bloating is common for many women depending on where they are in the lifecycle (menstruation to menopause), but when it becomes...

June is #alzheimersandbrainawarenessmonth and "Among all races, women are nearly two times more likely to be affected by Alzheimer's...

When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...

I was able to give a full review on 15 fruits and provided food pairing ideas during my interview with Insider Magazine. Following an...