Flavonoids - do you know what they are, what they do in the human body and why you need to consume them regularly ? Well, if you don't make sure you read my interview with Caroline from the TODAY Show - Women's health tip included! Read more here . 360Girls&Women® Plant Protein + Fiber Waffles Read the full article to find out what the other foods are! Schedule a Discovery Call with 360Girls&Women ®  today and take the first step toward lifelong hormone and overall health! 

Is the food industry headed for smaller portions in this weight loss era of GLP-1s? Read more about what I had to say on this interview with Mikaela Conley from Yahoo Health.

What is Milk Thistle? Can it help manage hormone imbalances? What about diabetes or insulin resistance? Can it support fatty liver or make it worst? I was interviewed by Emily Halnon of WebMD about the

Limit coffee-drinking to this time window to lower early risk of death, study suggests

The Best type of milk to drink depending on your health goals

Slight bloating is common for many women depending on where they are in the lifecycle (menstruation to menopause), but when it becomes...

From screens to sunlight exposure to hormonal changes and make-up. These can all affect the health of your eyes. The question is, are you...