If you’re wondering if food plays a role in either improving or worsening congestion, the answer is YES. Find out what foods do just this...

If you haven't noticed, Lion's Mane is trending. It has medicinal benefits and it is edible. I spoke with Stephanie from at Verywell...

June is #alzheimersandbrainawarenessmonth and "Among all races, women are nearly two times more likely to be affected by Alzheimer's...

When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...

National Infertility Awareness Week (NIAW) is a federally recognized health observance that empowers those with infertility to share...

Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...

Endometriosis can feel like labor pains – it’s intense and affects the mind and the body. It is definitely not an easy road to travel and...

In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...

Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...

If you are struggling with iron deficiency anemia (one of the most common deficiencies among girls and women), then this article is for...

I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...

A gland that controls your metabolism is small, but mighty! It also plays an essential role in your reproductive health. It releases...

Can Moringa assist with breastmilk production? Better yet, can it provide energy and hormone balance to women whenever needed? Moringa...

Aloe, a cactus plant, is used both externally and internally in alternative medicine. The most popular way to use aloe is externally on...

Drinking wheatgrass shots has been popular for some time. Is it healthy and does it provide benefits? Find out on my interview with...

This nutrient has an extraordinary amount of antioxidants that are often used in beauty products such as lotions, serums, sunscreen - to...

The U.S has the highest maternal mortality rate in the developed world which is driven by the elevated mortality rate among black mothers...

Ever wondered if you really can boost the immune system? The answer is yes, and science proves this. Antioxidants are present in foods...