I sat down and spoke with Stephanie Brown from VeryWell Health about workout performance and drinking beet juice. If you have worked with me as a client/patient, or follow me on social media, you will know that beet juice or beets are one of my top vegetables I recommend for women's health conditions

Heart disease is often perceived as a concern for older women, but the reality is that heart health begins in childhood and adolescence.

Type 2 diabetes is rising at an unprecedented rate worldwide, and women are increasingly affected. Studies indicate that certain...

During National Diabetes Awareness month it is important to know risk factors that can lead to the growing prevalence of diabetes in...

June is #alzheimersandbrainawarenessmonth and "Among all races, women are nearly two times more likely to be affected by Alzheimer's...

Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...

Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....