Flavonoids - do you know what they are, what they do in the human body and why you need to consume them regularly ? Well, if you don't make sure you read my interview with Caroline from the TODAY Show - Women's health tip included! Read more here . 360Girls&Women® Plant Protein + Fiber Waffles Read the full article to find out what the other foods are! Schedule a Discovery Call with 360Girls&Women ®  today and take the first step toward lifelong hormone and overall health! 

Red light therapy - We’re talking about measurable effects on mitochondria (your cells’ energy centers), collagen. production, circulation, and inflammation levels.

Yes, it's possible to eat too much fiber but how can you tell (besides just going to the bathroom)?

Is the food industry headed for smaller portions in this weight loss era of GLP-1s? Read more about what I had to say on this interview with Mikaela Conley from Yahoo Health.

In a study, researchers found that women who took hormonal birth control had less beneficial bacteria that supported both metabolism and gut function compared to ...

I sat down and spoke with Jenna Anderson with Health Magazine about a popular cleansing trend.

Limit coffee-drinking to this time window to lower early risk of death, study suggests

Yes, There Is a Secret Formula for Weight Loss. This Is It

Type 2 diabetes is rising at an unprecedented rate worldwide, and women are increasingly affected. Studies indicate that certain...

It's time we clear the air about Morgina vs Matcha and discuss 7 top benefits for girls and women's health. So, is Matcha overrated?...

Dry January is celebrated in the month of - yep January. It's all about encouraging positive behavior change and inspiring those to...

What makes our butternut squash soup exude a robust mix of island flare with women's well-being in mind? It's the look and definetly the...

Let's be honest, most of us are not consuming enough vegetables and hence we are missing out on a wide array of disease fighting power....

We have you in mind moms and moms-to-be! It's #breastfeedingawarenessmonth and this is your go-to for all the questions you will need to...

What exactly is a vital sign? Do you remember going to the doctor and being asked to obtain your blood pressure, pulse rate, temperature...

What makes this smoothie so special? Well, there are multiple foods found in this smoothie that assist girls and women with digestion...

I reviewed a large scale study, first of its kind, that looked at specific foods and their interactions within the human gut and how they...