Tangela Kindell, MSFeb 20, 20235 min7 Heart-Healthy Diet & Lifestyle habits to Raise your Good Cholesterol February is the month for matters of the heart! While some consider love and relationships with the celebration of Valentine’s Day...
Tangela Kindell, MSJan 18, 20233 minThe Five Healthy Food Trends You Need to Know in 2023 Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...
Sue-Ellen Anderson Haynes Dec 28, 20221 minStruggling with Iron Deficiency? 4 Herbs You Should KnowIf you are struggling with iron deficiency anemia (one of the most common deficiencies among girls and women), then this article is for...
Sue-Ellen Anderson Haynes Dec 22, 20221 minEasy Holiday Dessert - Pecan Pie Surprise!Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....