3 Ways a Vegetarian Diet Can Support Women's Health
October is National Vegetarian Awareness Month, a time set aside to recognize the vegetarian lifestyle, to raise awareness of the health...
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Sue-Ellen Anderson Haynes
Sep 29, 20221 min
How To Tell if You Have PCOS and What To Do About it
I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...
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Gabriel Moise, Nutrition Intern
Jul 26, 20223 min
How to Shop on a Budget - 4 tips you should know during a food shortage
We all have been impacted by the rising food prices that our global pandemic and the social unrest in other countries have caused (1)....
105 views0 comments
Gabriel Moise, Nutrition Intern
Mar 29, 20224 min
Nutrition - the foundation of what we do & what it means for girls and women
Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...
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Gabriel Moise, Nutrition Intern
Jan 17, 20223 min
What every girl needs to know about their Thyroid.
A gland that controls your metabolism is small, but mighty! It also plays an essential role in your reproductive health. It releases...
112 views0 comments
Sue-Ellen Anderson Haynes
Jan 2, 20223 min
The Perfect New Year Mocktail
Your're probably surrounded by tons of food and drinks during the holidays. The decisions are endless but If you're looking for ways to...
74 views0 comments
Sue-Ellen Anderson Haynes
Dec 18, 20213 min
Sweet and Savory Hormone-Friendly Appetizer for the Holidays
What does "hormone friendly" even mean? When you hear the word hormone many peole think of sex hormones - estrogren, progesterone, and...
91 views0 comments
Sue-Ellen Anderson Haynes
Nov 21, 20211 min
15 healthy and delicious low-carb fruits - Insider Magazine Feature
I was able to give a full review on 15 fruits and provided food pairing ideas during my interview with Insider Magazine. Following an...
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Sue-Ellen Anderson Haynes
Sep 30, 20212 min
Early Puberty and Childhood Obesity – Is there a connection?
What does early puberty actually mean? Signs of acne, breast growth, first period, pubic and underarm hair, etc; when this happens before...
62 views0 comments
Sue-Ellen Anderson Haynes
Aug 31, 20212 min
Moringa: Energy Beyond Breastfeeding
Can Moringa assist with breastmilk production? Better yet, can it provide energy and hormone balance to women whenever needed? Moringa...
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Sue-Ellen Anderson Haynes
Aug 30, 20211 min
"The Scoop on Today's Top Eating Plans" - Signature Bride Feature
I sat down with Signature Bride and discussed 8 (EIGHT) top eating plans including their pros and the cons and offered some tips. Click...
60 views0 comments
Sue-Ellen Anderson Haynes
Jun 28, 20211 min
Are There Health & Beauty Benefits in Drinking Wheatgrass Shots? Prevention Magazine Feature
Drinking wheatgrass shots has been popular for some time. Is it healthy and does it provide benefits? Find out on my interview with...
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Sue-Ellen Anderson Haynes
Jun 10, 20213 min
Are You Getting Enough Of This Beauty Nutrient? Plus Bonus Recipe!
This nutrient has an extraordinary amount of antioxidants that are often used in beauty products such as lotions, serums, sunscreen - to...
75 views0 comments
Sue-Ellen Anderson Haynes
May 25, 20213 min
Glow - Your Hormone Friendly Tropical Smoothie
What makes this smoothie so special? Well, there are multiple foods found in this smoothie that assist girls and women with digestion...
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Sue-Ellen Anderson Haynes
May 5, 20211 min
Featured in Harvard Health Publishing - The Microbiome article
I reviewed a large scale study, first of its kind, that looked at specific foods and their interactions within the human gut and how they...
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Sue-Ellen Anderson Haynes
Jan 3, 20212 min
These 4 Simple Steps May Help To Optimize The Immune System!
Ever wondered if you really can boost the immune system? The answer is yes, and science proves this. Antioxidants are present in foods...
35 views0 comments