What exactly is a vital sign? Do you remember going to the doctor and being asked to obtain your blood pressure, pulse rate, temperature...

What does early puberty actually mean? Signs of acne, breast growth, first period, pubic and underarm hair, etc; when this happens before...

End your summer right by indulging in some quick tasty grilled corn! But before you do you must know how to pick corn - they are not all...

Can Moringa assist with breastmilk production? Better yet, can it provide energy and hormone balance to women whenever needed? Moringa...

I sat down with Signature Bride and discussed 8 (EIGHT) top eating plans including their pros and the cons and offered some tips. Click...

Aloe, a cactus plant, is used both externally and internally in alternative medicine. The most popular way to use aloe is externally on...

Drinking wheatgrass shots has been popular for some time. Is it healthy and does it provide benefits? Find out on my interview with...

This nutrient has an extraordinary amount of antioxidants that are often used in beauty products such as lotions, serums, sunscreen - to...

What makes this smoothie so special? Well, there are multiple foods found in this smoothie that assist girls and women with digestion...

I reviewed a large scale study, first of its kind, that looked at specific foods and their interactions within the human gut and how they...

The U.S has the highest maternal mortality rate in the developed world which is driven by the elevated mortality rate among black mothers...

From screens to sunlight exposure to hormonal changes and make-up. These can all affect the health of your eyes. The question is, are you...

Whenever you think about beauty, what comes to mind? Ever thought about home beauty? Most people don’t. When you hear the word beauty,...

Ever wondered if you really can boost the immune system? The answer is yes, and science proves this. Antioxidants are present in foods...

A Delicious Holiday Recipe Even Meat Eaters Will Enjoy! With the holidays around the corner (Christmas & New Year’s), many want to...