4 Endometriosis Triggers You Should Know
Endometriosis can feel like labor pains – it’s intense and affects the mind and the body. It is definitely not an easy road to travel and...
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Tangela Kindell, MS
Feb 27, 20234 min
What You Need to Know About Black Women and High Blood Pressure
In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...
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Tangela Kindell, MS
Feb 20, 20235 min
7 Heart-Healthy Diet & Lifestyle habits to Raise your Good Cholesterol
February is the month for matters of the heart! While some consider love and relationships with the celebration of Valentine’s Day...
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Tangela Kindell, MS
Jan 18, 20233 min
The Five Healthy Food Trends You Need to Know in 2023
Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...
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Sue-Ellen Anderson Haynes
Dec 28, 20221 min
Struggling with Iron Deficiency? 4 Herbs You Should Know
If you are struggling with iron deficiency anemia (one of the most common deficiencies among girls and women), then this article is for...
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Sue-Ellen Anderson Haynes
Dec 22, 20221 min
Easy Holiday Dessert - Pecan Pie Surprise!
Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....
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Sue-Ellen Anderson Haynes
Nov 29, 20221 min
A Parent's Guide To Baby-Led Weaning
This is for moms and moms-to-be! I was interviewed by Jennifer from Romper as an expert in providing guidance to mothers considering...
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Tangela Kindell, MS
Nov 23, 20224 min
Prepare for Thanksgiving with These Five Healthy Habits
It’s the season of Thanksgiving – a time set aside each year to come together and share a meal with loved ones. Originally a festival of...
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Sue-Ellen Anderson Haynes
Nov 13, 20221 min
10 ways to kick-start a healthy gut, according to dietitians
Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....
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Dr. Enesha Cobb, MD, MTS, MS
Nov 7, 20224 min
Women with Diabetes: Understanding Risks and Making the Best Choices
Diabetes and its complications are still a leading cause of death and morbidity in the United States. According to the American Diabetes...
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Tangela Kindell, MS
Oct 25, 20223 min
3 Ways a Vegetarian Diet Can Support Women's Health
October is National Vegetarian Awareness Month, a time set aside to recognize the vegetarian lifestyle, to raise awareness of the health...
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Sue-Ellen Anderson Haynes
Sep 29, 20221 min
How To Tell if You Have PCOS and What To Do About it
I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...
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Sue-Ellen Anderson Haynes
Sep 26, 20221 min
CNBC Make It Interview: #TikTok Raw Carrot Salad Trend To Balance Hormones
I sat down and spoke with Renee about eating raw carrot salad and weighed-in on the claims about hormone balance. See what I have to say;...
107 views0 comments
Marisol Gracia, BA, MBA, CCCE
Aug 23, 20224 min
Breastfeeding Basics for Moms - Your Questions Answered
We have you in mind moms and moms-to-be! It's #breastfeedingawarenessmonth and this is your go-to for all the questions you will need to...
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Gabriel Moise, Nutrition Intern
Jul 26, 20223 min
How to Shop on a Budget - 4 tips you should know during a food shortage
We all have been impacted by the rising food prices that our global pandemic and the social unrest in other countries have caused (1)....
105 views0 comments
Sue-Ellen Anderson Haynes
Jul 1, 20221 min
This Is What Experts Say About Eating Hot Dogs In Pregnancy -Romper Feature
I was interviewed by Jennifer at Romper Magazine along with a few other experts to discuss the evidence on eating hot dogs in pregnancy....
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Colette Reahl, MD Pediatrician
May 9, 20223 min
Boost your daughter's mental health by doing this one thing
The Covid-19 Pandemic caused a crisis in the health care system. Besides the physical health crisis, many people suffered from mental...
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Elena Grant MA, LAPC, NCC
Apr 24, 2022