30 Healthiest Fruits to Eat, According to Nutritionists: Good Housekeeping Interview
We know fruits are packed with tons of nutrition but are there some that have qualities that put them over the edge? Well, find out in...
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Gabriel Moise, Nutrition Intern
Aug 15, 20235 min
5 Top Nutrients Your Kids Need to Thrive: Kids Eat Right Month®
During the month of August, the Academy of Nutrition and Dietetics celebrates Kids Eat Right Month® to encourage kids and families to...
106 views0 comments
Sue-Ellen Anderson Haynes
Jul 21, 20231 min
Is It Safe to Eat Lion's Mane? Verywell Health Interview
If you haven't noticed, Lion's Mane is trending. It has medicinal benefits and it is edible. I spoke with Stephanie from at Verywell...
92 views0 comments
Gabriel Moise, Nutrition Intern
Jun 30, 20235 min
5 Things To Know About Alzheimer’s Disease & Black Women
June is #alzheimersandbrainawarenessmonth and "Among all races, women are nearly two times more likely to be affected by Alzheimer's...
88 views0 comments
Sue-Ellen Anderson Haynes
Jun 19, 20232 min
Celebrating Juneteenth, Plus our Must try Cornbread recipe
Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...
93 views0 comments
Sue-Ellen Anderson Haynes
May 26, 20231 min
Forbes Health interview - 9 Anti-Inflammatory Supplements Backed By Science
When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...
97 views0 comments
Tangela Kindell, MS
Apr 29, 20233 min
National Infertility Awareness Week: Honoring the BIPOC Experience
National Infertility Awareness Week (NIAW) is a federally recognized health observance that empowers those with infertility to share...
94 views1 comment
Sue-Ellen Anderson Haynes
Mar 27, 20233 min
4 Endometriosis Triggers You Should Know
Endometriosis can feel like labor pains – it’s intense and affects the mind and the body. It is definitely not an easy road to travel and...
115 views0 comments
Tangela Kindell, MS
Feb 27, 20234 min
What You Need to Know About Black Women and High Blood Pressure
In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...
87 views0 comments
Tangela Kindell, MS
Feb 20, 20235 min
7 Heart-Healthy Diet & Lifestyle habits to Raise your Good Cholesterol
February is the month for matters of the heart! While some consider love and relationships with the celebration of Valentine’s Day...
136 views0 comments
Tangela Kindell, MS
Jan 18, 20233 min
The Five Healthy Food Trends You Need to Know in 2023
Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...
123 views0 comments
Sue-Ellen Anderson Haynes
Dec 22, 20221 min
Easy Holiday Dessert - Pecan Pie Surprise!
Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....
99 views0 comments
Sue-Ellen Anderson Haynes
Nov 13, 20221 min
10 ways to kick-start a healthy gut, according to dietitians
Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....
107 views0 comments
Tangela Kindell, MS
Oct 25, 20223 min
3 Ways a Vegetarian Diet Can Support Women's Health
October is National Vegetarian Awareness Month, a time set aside to recognize the vegetarian lifestyle, to raise awareness of the health...
99 views0 comments
Sue-Ellen Anderson Haynes
Sep 29, 20221 min
How To Tell if You Have PCOS and What To Do About it
I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...
86 views0 comments
Gabriel Moise, Nutrition Intern
Jul 26, 20223 min
How to Shop on a Budget - 4 tips you should know during a food shortage
We all have been impacted by the rising food prices that our global pandemic and the social unrest in other countries have caused (1)....
105 views0 comments
Gabriel Moise, Nutrition Intern
Mar 29, 20224 min
Nutrition - the foundation of what we do & what it means for girls and women
Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...
79 views0 comments
Kahra Clarke, Nutrition Intern
Feb 27, 20224 min
Carob, The New Chocolate - it's Impact on Heart and Hormone health
Why is no one talking about this superb bean with nutrients found to not only support your mood, blood sugars, and heart health...
2,173 views0 comments