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Sue-Ellen Anderson Haynes
Dec 11, 20233 min read
Best Butternut Squash Caribbean Style Soup for Hormone Support - from Period to Menopause
What makes our butternut squash soup exude a robust mix of island flare with women's well-being in mind? It's the look and definetly the...
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Sue-Ellen Anderson Haynes
Dec 5, 20231 min read
19 Top Nutrient-Dense Vegetables to Eat Daily, According to Nutritionists - Good Housekeeping
Let's be honest, most of us are not consuming enough vegetables and hence we are missing out on a wide array of disease fighting power....
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Sue-Ellen Anderson Haynes
Nov 2, 20231 min read
Menstruation to Menopause - 15 Best Natural Diuretic Foods and Drinks
Slight bloating is common for many women depending on where they are in the lifecycle (menstruation to menopause), but when it becomes...
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Sue-Ellen Anderson Haynes
Sep 30, 20233 min read
Afro-Caribbean Blood Sugar Friendly Appetizers - Honoring PCOS Awareness Month
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a very common and complex hormone (endocrine system) disorder that affects 1 in 10...
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Sue-Ellen Anderson Haynes
Sep 7, 20231 min read
Dates - Women's Health Benefit and more! Forbes Health Interview
Have you wondered if there are foods that women should direct their attention to? Well, you just have to see. Read the full Forbes Health...
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Sue-Ellen Anderson Haynes
Aug 16, 20231 min read
30 Healthiest Fruits to Eat, According to Nutritionists: Good Housekeeping Interview
We know fruits are packed with tons of nutrition but are there some that have qualities that put them over the edge? Well, find out in...
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Gabriel Moise, Nutrition Intern
Aug 15, 20235 min read
5 Top Nutrients Your Kids Need to Thrive: Kids Eat Right Month®
During the month of August, the Academy of Nutrition and Dietetics celebrates Kids Eat Right Month® to encourage kids and families to...
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Sue-Ellen Anderson Haynes
Jul 21, 20231 min read
Is It Safe to Eat Lion's Mane? Verywell Health Interview
If you haven't noticed, Lion's Mane is trending. It has medicinal benefits and it is edible. I spoke with Stephanie from at Verywell...
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Gabriel Moise, Nutrition Intern
Jun 30, 20235 min read
5 Things To Know About Alzheimer’s Disease & Black Women
June is #alzheimersandbrainawarenessmonth and "Among all races, women are nearly two times more likely to be affected by Alzheimer's...
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Sue-Ellen Anderson Haynes
Jun 19, 20232 min read
Celebrating Juneteenth, Plus our Must try Cornbread recipe
Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...
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Sue-Ellen Anderson Haynes
May 26, 20231 min read
Forbes Health interview - 9 Anti-Inflammatory Supplements Backed By Science
When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...
111 views0 comments


Tangela Kindell, MS
Apr 29, 20233 min read
National Infertility Awareness Week: Honoring the BIPOC Experience
National Infertility Awareness Week (NIAW) is a federally recognized health observance that empowers those with infertility to share...
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Sue-Ellen Anderson Haynes
Mar 27, 20233 min read
4 Endometriosis Triggers You Should Know
Endometriosis can feel like labor pains – it’s intense and affects the mind and the body. It is definitely not an easy road to travel and...
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Tangela Kindell, MS
Feb 27, 20234 min read
What You Need to Know About Black Women and High Blood Pressure
In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...
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Tangela Kindell, MS
Feb 20, 20235 min read
7 Heart-Healthy Diet & Lifestyle habits to Raise your Good Cholesterol
February is the month for matters of the heart! While some consider love and relationships with the celebration of Valentine’s Day...
138 views0 comments


Tangela Kindell, MS
Jan 18, 20233 min read
The Five Healthy Food Trends You Need to Know in 2023
Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...
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Sue-Ellen Anderson Haynes
Dec 22, 20221 min read
Easy Holiday Dessert - Pecan Pie Surprise!
Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....
100 views0 comments


Sue-Ellen Anderson Haynes
Nov 13, 20221 min read
10 ways to kick-start a healthy gut, according to dietitians
Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....
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Tangela Kindell, MS
Oct 25, 20223 min read
3 Ways a Vegetarian Diet Can Support Women's Health
October is National Vegetarian Awareness Month, a time set aside to recognize the vegetarian lifestyle, to raise awareness of the health...
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Sue-Ellen Anderson Haynes
Sep 29, 20221 min read
How To Tell if You Have PCOS and What To Do About it
I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...
86 views0 comments
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