Sue-Ellen Anderson Haynes Jun 19, 20232 minCelebrating Juneteenth, Plus our Must try Cornbread recipeJuneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...
Sue-Ellen Anderson Haynes Apr 7, 20231 minWhat to Eat Before a Work Out - (HealthCentral Interview)Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...
Sue-Ellen Anderson Haynes Mar 27, 20233 min4 Endometriosis Triggers You Should KnowEndometriosis can feel like labor pains – it’s intense and affects the mind and the body. It is definitely not an easy road to travel and...
Tangela Kindell, MSFeb 27, 20234 minWhat You Need to Know About Black Women and High Blood Pressure In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...