If you’re wondering if food plays a role in either improving or worsening congestion, the answer is YES. Find out what foods do just this...

So this month I was pleasantly surprised with an invitation to visit the NBC10 Boston The HUB Today studio. I was interviewed Maria and...

I sat down and spoke with Sarah from HuffPost about skin health, mainly dry skin and discussed a few foods and drinks that you may need...

If you want to reduce your added sugar intake this year (#2024) then this article is for you! I sat down and spoke with Andrea from The...

What makes our butternut squash soup exude a robust mix of island flare with women's well-being in mind? It's the look and definetly the...

Let's be honest, most of us are not consuming enough vegetables and hence we are missing out on a wide array of disease fighting power....

360Girls&Women® Thank you for joining us today in recognition of National Child Health Day to talk about children’s health in the...

Welcome to the world of young adulthood, a time of exploration, growth, and self-discovery. This blog is dedicated to all the vibrant and...

When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...

If you are struggling with iron deficiency anemia (one of the most common deficiencies among girls and women), then this article is for...

I was interviewed by Jennifer at Romper Magazine along with a few other experts to discuss the evidence on eating hot dogs in pregnancy....

I was able to give a full review on 15 fruits and provided food pairing ideas during my interview with Insider Magazine. Following an...

What does early puberty actually mean? Signs of acne, breast growth, first period, pubic and underarm hair, etc; when this happens before...

I sat down with Signature Bride and discussed 8 (EIGHT) top eating plans including their pros and the cons and offered some tips. Click...