Black Maternal Health Week & Your Mental Health
Every year during April a designated week (Aprill 11-17th) is set aside to bring awareness to the community about Black Maternal Health....
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Gabriel Moise, Nutrition Intern
- Mar 29, 2022
- 4 min
Nutrition - the foundation of what we do & what it means for girls and women
Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...
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Kahra Clarke, Nutrition Intern
- Feb 27, 2022
- 4 min
Carob, The New Chocolate - it's Impact on Heart and Hormone health
Why is no one talking about this superb bean with nutrients found to not only support your mood, blood sugars, and heart health...
650 views0 comments
Gabriel Moise, Nutrition Intern
- Jan 17, 2022
- 3 min
What every girl needs to know about their Thyroid.
A gland that controls your metabolism is small, but mighty! It also plays an essential role in your reproductive health. It releases...
87 views0 comments
Sue-Ellen Anderson Haynes
- Jan 2, 2022
- 3 min
The Perfect New Year Mocktail
Your're probably surrounded by tons of food and drinks during the holidays. The decisions are endless but If you're looking for ways to...
70 views0 comments
Sue-Ellen Anderson Haynes
- Dec 18, 2021
- 3 min
Sweet and Savory Hormone-Friendly Appetizer for the Holidays
What does "hormone friendly" even mean? When you hear the word hormone many peole think of sex hormones - estrogren, progesterone, and...
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Sue-Ellen Anderson Haynes
- Nov 21, 2021
- 1 min
15 healthy and delicious low-carb fruits - Insider Magazine Feature
I was able to give a full review on 15 fruits and provided food pairing ideas during my interview with Insider Magazine. Following an...
64 views0 comments
Sue-Ellen Anderson Haynes
- Oct 29, 2021
- 1 min
Feature: How COVID-19 Affects the Health of Black or African American, Non-Hispanic Females.
Yes, we are still living in a pandemic and everything has NOT gone back to "normal." This pandemic is NOT affecting everyone the same,...
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Sue-Ellen Anderson Haynes
- Oct 10, 2021
- 3 min
Is having your Period a Vital Sign? – National Period Day
What exactly is a vital sign? Do you remember going to the doctor and being asked to obtain your blood pressure, pulse rate, temperature...
107 views0 comments
Sue-Ellen Anderson Haynes
- Sep 30, 2021
- 2 min
Early Puberty and Childhood Obesity – Is there a connection?
What does early puberty actually mean? Signs of acne, breast growth, first period, pubic and underarm hair, etc; when this happens before...
55 views0 comments
Sue-Ellen Anderson Haynes
- Sep 21, 2021
- 3 min
End the Summer Right with this Savory Corn on the Cob Recipe + Learn some mind-blowing corn facts.
End your summer right by indulging in some quick tasty grilled corn! But before you do you must know how to pick corn - they are not all...
59 views0 comments
Sue-Ellen Anderson Haynes
- Aug 31, 2021
- 2 min
Moringa: Energy Beyond Breastfeeding
Can Moringa assist with breastmilk production? Better yet, can it provide energy and hormone balance to women whenever needed? Moringa...
53 views0 comments
Sue-Ellen Anderson Haynes
- Aug 30, 2021
- 1 min
"The Scoop on Today's Top Eating Plans" - Signature Bride Feature
I sat down with Signature Bride and discussed 8 (EIGHT) top eating plans including their pros and the cons and offered some tips. Click...
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Sue-Ellen Anderson Haynes
- Jul 25, 2021
- 2 min
Aloe Vera: Top Beauty Uses + Bonus Recipe
Aloe, a cactus plant, is used both externally and internally in alternative medicine. The most popular way to use aloe is externally on...
58 views0 comments
Sue-Ellen Anderson Haynes
- Jun 28, 2021
- 1 min
Are There Health & Beauty Benefits in Drinking Wheatgrass Shots? Prevention Magazine Feature
Drinking wheatgrass shots has been popular for some time. Is it healthy and does it provide benefits? Find out on my interview with...
37 views0 comments
Sue-Ellen Anderson Haynes
- Jun 10, 2021
- 3 min
Are You Getting Enough Of This Beauty Nutrient? Plus Bonus Recipe!
This nutrient has an extraordinary amount of antioxidants that are often used in beauty products such as lotions, serums, sunscreen - to...
71 views0 comments
Sue-Ellen Anderson Haynes
- May 25, 2021
- 3 min
Glow - Your Hormone Friendly Tropical Smoothie
What makes this smoothie so special? Well, there are multiple foods found in this smoothie that assist girls and women with digestion...
168 views0 comments
Sue-Ellen Anderson Haynes
- May 5, 2021
- 1 min
Featured in Harvard Health Publishing - The Microbiome article
I reviewed a large scale study, first of its kind, that looked at specific foods and their interactions within the human gut and how they...
79 views0 comments
Sue-Ellen Anderson Haynes
- Apr 18, 2021
- 4 min
My Story (part 1) - Black Maternal Health Week Is Over - Now What?
The U.S has the highest maternal mortality rate in the developed world which is driven by the elevated mortality rate among black mothers...
56 views0 comments
Sue-Ellen Anderson Haynes
- Apr 8, 2021
- 3 min
Top 6 Things You Should Be Doing Now for Women's Eye Health Month
From screens to sunlight exposure to hormonal changes and make-up. These can all affect the health of your eyes. The question is, are you...
37 views0 comments