Eating foods to support good mood is essential all year long! Summer is upon us and being busy and stressed can take the fun out of...

It’s #womenshealthmonth and you should already know hormones are essential to the functioning of the female body, influencing everything...

Diet-related health disparities among women have become increasingly prominent, with certain ethnic and racial groups experiencing...

March is colorectal cancer awareness month, and it is on the rise. Colorectal cancer is one of the more severe forms of cancer, being the...

If you’re wondering if food plays a role in either improving or worsening congestion, the answer is YES. Find out what foods do just this...

I was recently interviewed by Jennifer with What to Expect magazine on gestational diabetes. The rates of gestational diabetes are...

So this month I was pleasantly surprised with an invitation to visit the NBC10 Boston The HUB Today studio. I was interviewed Maria and...

I sat down and spoke with Sarah from HuffPost about skin health, mainly dry skin and discussed a few foods and drinks that you may need...

Dry January is celebrated in the month of - yep January. It's all about encouraging positive behavior change and inspiring those to...

Start your New Year off right! See what top fruits to add to your rotation that supports reproductive and overall health in this...

If you want to reduce your added sugar intake this year (#2024) then this article is for you! I sat down and spoke with Andrea from The...

There is an increased interest in Complementary and Alternative Medicine also known as Integrative and Functional Medicine. Is there a...

What makes our butternut squash soup exude a robust mix of island flare with women's well-being in mind? It's the look and definetly the...

Let's be honest, most of us are not consuming enough vegetables and hence we are missing out on a wide array of disease fighting power....

During National Diabetes Awareness month it is important to know risk factors that can lead to the growing prevalence of diabetes in...

There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my...

In the month of November, we want to recognize the disease that has affected over 37 million Americans. #DiabetesAwarenessMonth This...

Slight bloating is common for many women depending on where they are in the lifecycle (menstruation to menopause), but when it becomes...

360Girls&Women® Thank you for joining us today in recognition of National Child Health Day to talk about children’s health in the...

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a very common and complex hormone (endocrine system) disorder that affects 1 in 10...