I sat down with Signature Bride and discussed 8 (EIGHT) top eating plans including their pros and the cons and offered some tips. Click...

Aloe, a cactus plant, is used both externally and internally in alternative medicine. The most popular way to use aloe is externally on...

Drinking wheatgrass shots has been popular for some time. Is it healthy and does it provide benefits? Find out on my interview with...

This nutrient has an extraordinary amount of antioxidants that are often used in beauty products such as lotions, serums, sunscreen - to...

I reviewed a large scale study, first of its kind, that looked at specific foods and their interactions within the human gut and how they...

From screens to sunlight exposure to hormonal changes and make-up. These can all affect the health of your eyes. The question is, are you...

Ever wondered if you really can boost the immune system? The answer is yes, and science proves this. Antioxidants are present in foods...