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Educational Videos Live Here
Find various nutrition and wellness videos that will help you continue your journey to better health.
Mental Health Strategies To Know
Wether you are a mother or not, this educational video discuss how certain habits can ruin your mental health.
5 Things Women Should Know About The Health of Their Breast
Breast health is the single most important topic we get so many questions about. In this presentation
Dr.Jasmine Dwyer, MD Breast Surgical Oncology Research Fellow and Womens Health Dietitian, Sue-Ellen will discuss a 5 things women should consider about the health of their breasts and the risk of breast cancer. There is also a Breast Exam Demo so watch until the end!
Health Trap: Procrastination + Mental Clarity
Procrastination can be dangerous, especially when it involves your health. Learn the types of procrastination, how to manage it and understand when to get help. Our guest speaker Elena Grant and mental health therapist will give you the tools you need to succeed and reach your health goals because MIND SET MATTERS!
Meal Prep Principles
Meal prepping can be hard but it doesn't have to be. Learn these important principles to cook more meals from home. Research has already proven that people who cook and eat meals at home have better blood sugar, lower blood pressure and lower cholesterol. If you add a Registered Dietitian with this formula, the chances of becoming healthier than you currently are is extremely high, granted you do your part to make the changes needed!
Gut Health 101
Many of our patients struggle with gut health. Healing is a continual process. Learn or relearn strategies that may be life changing for you! Our guest speak is Dr.Tamon Farqharson, ND, Naturopathic Doctor.
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Liquid Gold
Liquid Gold, also known as breast milk. Learn why it is so important for mothers, especially black mothers to breastfeed, what you can do about, and resources. Our guest speaker is a registered dietitian and lactation consultant.
Well Woman Wisdom
Dive into important and unique aspects of Womens' Health with story telling and learn easy strategies on how to protect your - Well. Our guest speaker Dr. Marsha-Gail Davis, MD, MPH will discuss Well Women Wisdom (Wellness)
Videos to rewatch
These videos will help re-establish what you already learned in our programs about nutrition, fitness, beauty and mental clarity - Taking you from good health to better health.
Taking Care of Your Reproductive Health - Common Pitfalls to Know
Are there common pitfalls to consider when wanting to achieve optimal health including reproductive health? Listen to find our more as Dr. Tiffany Martinez, board certified OBGYN and Sue-Ellen, Women's Health Dietitian.
Taking Care of Your Reproductive Health - Common Pitfalls Q &A
Q&A
Are there common pitfalls to consider when wanting to achieve optimal health including reproductive health? Listen to find our more as Dr. Tiffany Martinez, board certified OBGYN and Sue-Ellen, Women's Health Dietitian.
Nutrition Education
All Diets are not created equal. Learn what the most anti-inflammatory diets are and how it affects your healing process.